Weigh In record (no journal entry) for 27 October 2021
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76.7 kg
Lost so far: 3.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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616 kcal
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Fat: 30.66g | Prot: 55.73g | Carbs: 28.78g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Огурец (с Кожурой), Омлет в Духовке. Dinner: Огурец (с Кожурой), Мясной Рулет из Курицы или Индейки. more...
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Gaining 1.4 kg a Week
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nadyamyronenko79's Weight History
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