Weigh In record (no journal entry) for 27 October 2021
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95.6 kg
Lost so far: 7.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1199 kcal
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Fat: 63.98g | Prot: 49.34g | Carbs: 98.88g.
Breakfast: Valio Oltermanni, X-Tra Vadelmakeitto Light, Kotimaista Neljän Viljan Hiutale, Tee (Makeuttamaton). Lunch: Becel Voi & Kasviöljyt, Snellman Naudan Maksa, Peruna. Dinner: Valio Rasvaton Maito, O'boy Kaakaojuomajauhe, Fazer Puikula Täysjyväruis, Becel Voi & Kasviöljyt, Valio Oltermanni. Snacks/Other: Fazer Hasselpähkinä Suklaa. more...
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Losing 2.1 kg a Week
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ruusunverso's Weight History
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