Weigh In record (no journal entry) for 27 October 2021
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64.9 kg
Lost so far: 12.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1245 kcal
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Fat: 68.48g | Prot: 58.64g | Carbs: 104.67g.
Breakfast: Waldquelle Weiße Traube, Spitzpaprika, Alnatura Maiswaffeln, SPAR Snack-Gurke, Brunch Paprika Pfefferoni. Lunch: Ja! Olivenöl, Zucchini, Champignons, Karotten, Kokosmilch, Gebratener Tofu, Zucker, Iglo Letscho, Radieschen, Weiße Bohnen Getrocknet, Vitakrone Kartoffelsalat mit Essig & Öl, Quinoa Gekocht. Dinner: SPAR Vogerlsalat, Clever Mozzarella Light, Cocktailtomaten, Natur Aktiv Balsamico Creme, Ja! Olivenöl. Snacks/Other: Milch (Vollmilch), Kaffee mit Milch. more...
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Losing 0.9 kg a Week
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