Weigh In record (no journal entry) for 27 October 2021
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54.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1500 kcal
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Fat: 48.90g | Prot: 59.48g | Carbs: 186.67g.
Lunch: ノーベル VC3000のど飴, Виноград, Раздавленные Помидоры (Консервированные), Сыр Моцарелла (Цельное Молоко), Котлеты из Нута. Dinner: Роллы, くら寿司 サーモン. more...
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Losing 1.8 kg a Week
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