Weigh In record (no journal entry) for 27 October 2021
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92.9 kg
Lost so far: 2.9 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1463 kcal
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Fat: 79.96g | Prot: 79.20g | Carbs: 112.20g.
Breakfast: 7-11 統一陽光高纖燕麥穀奶, 芭樂, 7-11 茶葉蛋（無蛋黃）. Lunch: 奧利塔 玄米油, 芭樂, 炒空心菜, 瓜瓜園 冰地瓜, 7-11 茶葉蛋（無蛋黃）, 全聯 無骨牛小排. Dinner: 奧利塔 玄米油, 全聯 無骨牛小排, 豆腐, 炒空心菜. Snacks/Other: 統一 無加糖高纖豆漿. more...
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Gaining 0.2 kg a Week
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