Weigh In record (no journal entry) for 22 October 2021
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83.4 kg
Lost so far: 9.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1432 kcal
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Fat: 27.51g | Prot: 76.21g | Carbs: 196.36g.
Breakfast: Prozis Pancake Instant, A Vaca que ri Queijo Fundido Light. Lunch: a Marmita Massada de Peixe e Marisco. Dinner: Continente Mini Tostas, Cerveja, Ocean Sea Preparado para Mariscada. Snacks/Other: Diospiro. more...
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Losing 1.3 kg a Week
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pedrodias1973's Weight History
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