Weigh In record (no journal entry) for 26 October 2021
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84.0 kg
Lost so far: 8.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1421 kcal
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Fat: 59.45g | Prot: 72.62g | Carbs: 132.63g.
Breakfast: A Vaca que ri Queijo Fundido Light, Pão Multi-Cereais. Lunch: a Marmita Empadão de Atum. Dinner: Pingo Doce Bretzel Amêndoa, Salada de Alface com Vegetais Variados, Pingo Doce Bifana de Porco, Cerveja, Ovo Estrelado, Batatas Fritas Caseiras. Snacks/Other: Continente Grego Ligeiro Natural, Pingo Doce Miolo de Noz, Pingo Doce Bran Flakes. more...
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Losing 0.7 kg a Week
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pedrodias1973's Weight History
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