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rukella
Journal
26 Oct 21
rukella's Journal, 26 Oct 21
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Weigh In record (no journal entry) for 26 October 2021
53.7 kg
Lost so far:
1 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2021:
771 kcal
Fat: 28.12g | Prot: 21.99g | Carbs: 106.87g.
Breakfast:
Kaşarlı Tost.
Lunch:
Mevsim Salata, Patates Kızartması, Penne.
more...
1395 kcal
Exercise:
Pilates - 20 minutes, Hiking - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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rukella's Weight History
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