|
150 gr de arroz integral, 80 gr de frango, 1 xícara de ervilha com 4 ovos mexidos 🤩
View Diet Calendar, 26 October 2021:
|
2003 kcal
|
Fat: 68.59g | Prot: 107.14g | Carbs: 256.25g.
Breakfast: Quaker Aveia em Flocos, Cravo, Mel, Mãe Terra Farinha de Linhaça Dourada, Banana Caturra. Lunch: Ervilhas (Congelado), Castelo Vinagre de Maçã , Pepino (com Casca), Ovo Mexido, Sadia Filezinho de Frango (Sassami), Tio João Arroz Integral Cozido (100g). Dinner: Castelo Vinagre de Maçã , Pepino (com Casca), Sadia Filezinho de Frango (Sassami), Ovo Mexido. Snacks/Other: Maçãs Fuji. more...
|
|
2786 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 2 hours and 10 minutes. more...
|
|
 Comments
Amooo esses mexidos! Normalmente faço com atum sólido. 😋
26 Oct 21 by member: SuellenOzorio
|
26 Oct 21 by member: FJMPontes
|
Como eu faço low carb eu colocaria manteiga ou azeite no arroz pra alongar a carga glicêmica ! 😉 ambos funcionam nas estratégias opostas!
26 Oct 21 by member: FJMPontes
|
26 Oct 21 by member: _mmmyla
|
caraca que pratão bom hein
26 Oct 21 by member: Sil Sloboda
|
26 Oct 21 by member: andrepinhaes
|
26 Oct 21 by member: malucelularnovo
|
27 Oct 21 by member: Bacana 😎 2022 🇧🇷
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ISAACMARTINS's Weight History
|