judibird's Journal, 28 Apr 09

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Weigh In record (no journal entry) for 28 April 2009

97.0 kg Lost so far: 17.8 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 28 April 2009:

824 kcal

Fat: 9.61g | Prot: 46.72g | Carbs: 147.53g. Breakfast: medifast cocoa. Lunch: water, yoplait thick and creamy, Select Harvest Light Vegetable and Pasta Soup. Dinner: water, lean cuisine macoroni and beef. Snacks/Other: hard pretzel, special k bliss. more...

3218 kcal

Exercise: Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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judibird's Journal, 28 Apr 09

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judibird's Weight History