Weigh In record (no journal entry) for 26 October 2021
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86.7 kg
Lost so far: 14.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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966 kcal
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Fat: 46.18g | Prot: 30.44g | Carbs: 102.27g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Home Fries with Green or Red Peppers and Onions, Village Inn 2 Egg Cheese Omelette. Dinner: Kraft Wheat Thins Original, Sargento Extra Sharp Cheddar Cheese Sticks, Culver's Steamed Broccoli. Snacks/Other: Kraft Wheat Thins Original, Chick-fil-A Icedream (Small). more...
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Losing 34.7 kg a Week
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