Weigh In record (no journal entry) for 26 October 2021
|
88.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2021:
|
1951 kcal
|
Fat: 83.18g | Prot: 104.98g | Carbs: 200.43g.
Breakfast: فول مدمس فول مدمس ساده, بيض مسلوق بيض مسلوق , قريش قريش, جرجير اخضر - Arugula Arugula - جرجير اخضر, طماطم طماطم. Lunch: سلطه سلطه , صن شاين سردين, ارز ابيض مصري مسل ارز ابيض مصري مسلوق. Snacks/Other: Pomegranates , موز موز. more...
|
|
2999 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ahmed AlQasas's Weight History
|