Weigh In record (no journal entry) for 14 August 2014
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66.9 kg
Lost so far: 3.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 51.30g | Prot: 66.42g | Carbs: 255.64g.
Breakfast: Coffee with Milk and Sugar. Lunch: Fried or Battered Breaded Floured Shrimp, Fried Battered Oysters, Root Beer, 14" Pepperoni Pizza, Beer. Dinner: Hansung Food Cabbage Kimchi. more...
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2209 kcal
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Exercise:
Running - 10/kph - 24 minutes, Sleeping - 7 hours, Resting - 11 hours and 1 minute, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 7.0 kg a Week
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johnpersico's Weight History
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