五仁酥餅/無糖奶綠/貴族世家/19:05軟3
|
44 kg
Lost so far: 0.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2021:
|
1604 kcal
|
Fat: 107.94g | Prot: 75.31g | Carbs: 82.11g.
Breakfast: 無糖豆漿, 馬可先生 養生堅果雜糧月餅. Dinner: 全家 甜點, 豬腳, 牛排. Snacks/Other: 無糖鮮奶茶. more...
|
Gaining 0.7 kg a Week
|
|
|