Weigh In record (no journal entry) for 26 October 2021
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61.5 kg
Lost so far: 11.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1201 kcal
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Fat: 42.93g | Prot: 57.53g | Carbs: 152.90g.
Breakfast: Integra Barra de Cereal Banana y Nuez, Manzana. Lunch: Mandarinas, Tomates Rojos, Papa Cocida, La Paulina Queso Port Salut, Huevo. Dinner: Papa Cocida, Paty Hamburguesa Clasica, Huevo Duro, Zapallo Hervido. Snacks/Other: Integra Granola, Ilolay Yogur Descremado Bebible, Manzana. more...
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Gaining 2.1 kg a Week
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