Weigh In record (no journal entry) for 26 October 2021
|
79.7 kg
Lost so far: 16.0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2021:
|
1096 kcal
|
Fat: 80.46g | Prot: 65.08g | Carbs: 25.91g.
Breakfast: Great Value Butter (Salted), Herb-Ox Chicken Bouillon Cubes. Lunch: Sea Salt, Great Value 4% Cottage Cheese, Great Value Shredded Mozzarella Cheese, Homemade Super Supreme Pizza. Dinner: Great Value Heavy Whipping Cream Ultra Pasteurized, Nutricost Salted Caramel Whey Protein Isolate. Snacks/Other: Good & Gather Raw Mixed Nuts, Herb-Ox Vegetable Bouillon, Great Value Butter (Salted). more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhitneyLMorgan's Weight History
|