Weigh In record (no journal entry) for 26 October 2021
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62.7 kg
Lost so far: 37.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1491 kcal
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Fat: 65.45g | Prot: 99.26g | Carbs: 129.12g.
Breakfast: Colanta Queso Cuajada, Sary Arepa de Maíz Casera, Aceite de Oliva, Huevo Cocido. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Habichuelas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Verdura Hervida. Afternoon Tea: Banano. Dinner: Colanta Queso Cuajada, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Frijoles Rojos Cocidos, Huevo Cocido. more...
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Losing 0.7 kg a Week
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Brian St's Weight History
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