Weigh In record (no journal entry) for 26 October 2021
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75.9 kg
Lost so far: 2.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1069 kcal
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Fat: 24.13g | Prot: 75.56g | Carbs: 129.16g.
Breakfast: Banaan, Lidl Magere Melk, Aldi Havermoutvlokken . Lunch: Arla Karnemelk, Heinz Jalapeño Chilli Ketchup, Lidl Schouderham, Plus Belegen Kaas 30+, Bruine Boterham. Dinner: Koningsvogel Massaman Currypasta, Maki Komkommer, Witte Rijst, AH Grote Garnalen. more...
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Losing 12.6 kg a Week
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Belinda50's Weight History
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