Weigh In record (no journal entry) for 26 October 2021
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72.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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544 kcal
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Fat: 24.14g | Prot: 33.15g | Carbs: 48.35g.
Breakfast: Koopmans Fijne Cake, Jam, Activia Granen, Gekookt Ei, Koolhydraatarm Brood. more...
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Losing 1.4 kg a Week
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