Weigh In record (no journal entry) for 26 October 2021
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44 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1647 kcal
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Fat: 46.09g | Prot: 169.06g | Carbs: 140.05g.
Breakfast: A.T.B Milk Marie Biscuits, Tahu Putih. Lunch: Pempek, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Starbucks Iced Caffe Latte (Grande), So Good Pangsit Udang, Alfamart Buah Naga, Cooked Egg White, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Kue Sagu/Kue Bangkit, L-Men Protein Crunch, Mango, Pempek. more...
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Losing 1.1 kg a Week
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chel_lmbg's Weight History
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