Weigh In record (no journal entry) for 26 October 2021
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63.7 kg
Lost so far: 3.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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2199 kcal
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Fat: 80.22g | Prot: 138.46g | Carbs: 225.87g.
Breakfast: 두부, ABC주스, 삼육 36아몬드 언스위트. Dinner: 삼겹살, 밥, 소불고기, 꽃게탕, 연어초밥, 광어초밥. more...
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Losing 6.3 kg a Week
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