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Sink-or-swim
Journal
22 Mar 11
Sink-or-swim's Journal, 22 Mar 11
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Gotta stop the binging!
70.2 kg
Lost so far:
36.4 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2011:
827 kcal
Fat: 32.00g | Prot: 31.10g | Carbs: 109.66g.
Lunch:
Chicken & Cheddar With Broccoli.
Dinner:
No Calorie Sweetener Packets, Whole Milk, Coffee (Brewed From Grounds), Original Ritz Crackers, Light French Onion Cheese Wedges, Select Harvest Mexican Style Chicken Tortilla.
more...
2370 kcal
Exercise:
Housework - 1 hour and 30 minutes, Shopping - 20 minutes, Driving - 30 minutes, Sleeping - 7 hours, Sitting - 14 hours and 40 minutes.
more...
Gaining 5.7 kg a Week
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Sink-or-swim's Weight History
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