Weigh In record (no journal entry) for 26 October 2021
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74.8 kg
Lost so far: 3.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1630 kcal
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Fat: 85.92g | Prot: 39.77g | Carbs: 181.70g.
Breakfast: Банан, Геркулесовая Каша на Воде, Parmalat Молоко 3,5%, Банан. Lunch: От Мартина Семечки Отборные с Морской Солью, Сладкий Красный Перец, Огурец (с Кожурой), Печень Куриная в Сметане, Макароны Отварные. Dinner: Щедрые Хлебцы Ржаные, Сало. Snacks/Other: Рот Фронт Батончики. more...
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2647 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 2 hours, Elliptical - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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