Weigh In record (no journal entry) for 14 August 2014
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83.9 kg
Lost so far: 10.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 24.70g | Prot: 91.44g | Carbs: 229.76g.
Breakfast: Volkoren Brood, Geitenkaas Smeerkaas. Lunch: Rode Paprika, Geitenkaas Naturel, Meergranen Baguette, Kipfilet Biologisch. Dinner: Tuinerwten, Aardappelen (zonder Schil, met Zout, Gekookt), Zonnebloemolie, Wilde Alaska Zalm. Snacks/Other: Jam, Knäckebröd Volkoren, Appelstroop (10g), Rijstwafels (Volkoren), Bloemen Honing, Magere Franse Kwark. more...
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Losing 0.9 kg a Week
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Afvalbakkie's Weight History
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