Weigh In record (no journal entry) for 26 October 2021
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64.9 kg
Lost so far: 14.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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838 kcal
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Fat: 30.20g | Prot: 75.54g | Carbs: 73.07g.
Breakfast: Белый Хлеб, Сыр Сулугуни, Кофе с Молоком. Lunch: Брокколи, Кофе, Курица Вареная. Dinner: ДЕП Творог Обезжиренный, Кефир 1%. Snacks/Other: Грецкие Орехи, Красное Яблоко. more...
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Losing 2.8 kg a Week
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Asem.yesetova's Weight History
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