Weigh In record (no journal entry) for 21 October 2021
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82.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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2563 kcal
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Fat: 82.96g | Prot: 202.27g | Carbs: 252.01g.
Breakfast: 7-11 大冰美. Lunch: 統一 統一陽光無加糖高纖豆漿, 路易莎 烤腿排佛卡夏, 路易莎 培根起司蛋磚壓三明治, 7-11 元氣雞胸肉, 7-11 請客樓-麻油雞飯糰. Dinner: 7-11 奮起湖雙拼便當, 統一 統一陽光無加糖高纖豆漿, 21Plus 椒麻雞胸肉, 7-11 石安牧場溫泉蛋. Snacks/Other: 瑪氏 (Mars) 水解乳清蛋白-烏龍奶茶風味, 統一 水. more...
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steady weight
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