Weigh In record (no journal entry) for 26 October 2021
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87 kg
Lost so far: 2.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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2432 kcal
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Fat: 86.50g | Prot: 146.56g | Carbs: 269.97g.
Breakfast: 7-11 iseLect拿鐵咖啡, 芝司樂 (Cheesedale) 高鈣低脂起司, 全聯 全聯閱讀麵包-全麥吐司, 福樂 頂級鮮奶優格（無糖）, 茶葉蛋, 黑橋牌 雞肉火腿. Lunch: 羊肉湯, Myprotein 乳清蛋白（拿鐵口味）, 炒麵. Dinner: 光泉 無加糖特濃5.1濃黑豆漿, 香蕉, 皮蛋瘦肉粥, 全聯 日式咖哩沙拉胸. Snacks/Other: 星巴克 (Starbucks) 肉桂捲, 萬歲牌 無調味綜合堅果. more...
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Gaining 0.7 kg a Week
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