Пухель's Journal, 26 Oct 21

Пухель's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 October 2021

61.8 kg Lost so far: 11.3 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2021:

778 kcal

Fat: 32.05g | Prot: 27.83g | Carbs: 93.14g. Breakfast: Слабое Кофе с Сахаром, Кофе с Молоком. Lunch: Три Правила Тыквенный Крем-Суп со Сливками, Молоково Молоко 2,5%. Dinner: Помидорка Томаты Чери Маринованные. Snacks/Other: Сыр Пармезан (Твердый), Добрый Сок Яблочный , Красный Октябрь Конфеты Красный Мак. more...

1629 kcal

Exercise: Resting - 17 hours and 11 minutes, Squats (Legs) - 15 minutes, Sleeping - 6 hours and 34 minutes. more...

Losing 2.8 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Пухель's Weight History

View Complete History

Пухель's Journal, 26 Oct 21

Submit a Comment

Пухель's Weight History