Weigh In record (no journal entry) for 25 October 2021
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68.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1316 kcal
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Fat: 29.86g | Prot: 62.17g | Carbs: 185.25g.
Breakfast: Bal, Ülker Kakao, Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Salça, Sade Yoğurt (Kaymağı Alınmış Süt), Barilla Tam Bugday Makarna . Dinner: Pırasa Yemeği, Tarhana Çorbası. Snacks/Other: Türk Kahvesi, Un Kurabiyesi. more...
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1727 kcal
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Exercise:
yoga - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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emineabutt's Weight History
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