Weigh In record (no journal entry) for 25 October 2021
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62.8 kg
Lost so far: 39.2 kg.
Still to go: 62.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1722 kcal
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Fat: 58.27g | Prot: 70.53g | Carbs: 237.00g.
Breakfast: Auchan Tarte aux Pommes , Auchan Tarte Amandine aux Poires. Lunch: Gratin chou fleur/butternut/crème coco, Danone Skyr Nature, Pomme, Casino Confiture Extra Allégée Fraises. Dinner: Tipiak Coucous Parfumé aux Épices Douces, Camembert le Rural, Tomates, Champignons, Concombre (Pelé), Pomme, Cornichons Recette Paysanne Aigres-Doux, Buche de Chèvre Allégée , Vinaigrette (avec un peu + d’huile), Pain de mie complet (pour 40g), Carré Frais 0%, Sucrine. Snacks/Other: Casino Fromage Blanc Velouté 2,8%, Confiture Extra Allégée Fraises, Granola Thibault sirop d’érable 30g, Belvita Thibault. more...
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1645 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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