Weigh In record (no journal entry) for 25 October 2021
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147.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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781 kcal
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Fat: 17.78g | Prot: 37.53g | Carbs: 119.60g.
Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Peito de Frango. Dinner: Pepsi H2OH Limoneto, Amafil Milho de Pipoca Premium. Snacks/Other: Mangas, Lacta Chocolate Ao Leite. more...
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Gaining 0.1 kg a Week
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