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Tefa05
Journal
25 Oct 21
Tefa05's Journal, 25 Oct 21
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Weigh In record (no journal entry) for 25 October 2021
72.3 kg
Lost so far:
0.2 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2021:
1311 kcal
Fat: 43.84g | Prot: 58.68g | Carbs: 171.81g.
Breakfast:
Pan, Chocolate en Leche, Tamal Tolimense.
Lunch:
Arepa Frita, Chicharrón, Jugo de Guayaba.
more...
2228 kcal
Exercise:
Sleeping - 8 hours, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes.
more...
Gaining 0.3 kg a Week
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Tefa05's Weight History
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