Tefa05's Journal, 25 Oct 21

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Weigh In record (no journal entry) for 25 October 2021

72.3 kg Lost so far: 0.2 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2021:

1311 kcal

Fat: 43.84g | Prot: 58.68g | Carbs: 171.81g. Breakfast: Pan, Chocolate en Leche, Tamal Tolimense. Lunch: Arepa Frita, Chicharrón, Jugo de Guayaba. more...

2228 kcal

Exercise: Sleeping - 8 hours, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...

Gaining 0.3 kg a Week

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Tefa05's Journal, 25 Oct 21

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Tefa05's Weight History