Weigh In record (no journal entry) for 25 October 2021
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69.7 kg
Lost so far: 0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1214 kcal
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Fat: 42.62g | Prot: 61.69g | Carbs: 145.83g.
Breakfast: Nescau Nescau Cereal, Leite (Leite Integral). Lunch: Carne de Panela, Arroz Branco (Cozido), Batata Inglesa. Dinner: Carne de Panela, Arroz Branco (Cozido). Snacks/Other: Italac Leite Integral, De Marchi Polpa de Maracujá, Arroz Branco (Cozido), Nuggets de Frango, McCain Batata Smiles, Casa de Bolos Bolo de Pote Leite Ninho. more...
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Losing 0.5 kg a Week
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__peppermint__'s Weight History
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