Weigh In record (no journal entry) for 25 October 2021
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46.9 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1192 kcal
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Fat: 37.48g | Prot: 60.85g | Carbs: 149.55g.
Breakfast: Maapähkinävoi, Myllyn Paras Kaurapuuro. Lunch: Kevytmaito (2%), Maitokahvi. Dinner: Lasagne Kanalla tai Kalkkunalla. Snacks/Other: Omenamehu, HK Kalkkunaleike, Rainbow Riisikakku. more...
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Gaining 1.2 kg a Week
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