Weigh In record (no journal entry) for 25 October 2021
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69.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1284 kcal
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Fat: 44.14g | Prot: 64.94g | Carbs: 158.18g.
Breakfast: Da Magrinha Granola sem Adição de Açúcar , Molico Iogurte Triplo Zero Morango. Lunch: Flormel Doce de Leite Zero (20g), Tomates, Quero Feijão Carioca , Seara Linguiça Toscana, Arroz Branco (Cozido). Dinner: Royal Gelatina Framboesa, Vagem Cozida. Snacks/Other: Tomates, Danubio Cream Cheese Light, Da Magrinha Granola 100% Integral sem Adição de Açúcar, Molico Iogurte Triplo Zero Morango, Tangerinas, Ovo Mexido. more...
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2391 kcal
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Exercise:
Hiking - 45 minutes, Water Aerobics - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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neumacar's Weight History
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