Weigh In record (no journal entry) for 25 October 2021
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72.7 kg
Lost so far: 1.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1307 kcal
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Fat: 49.55g | Prot: 74.78g | Carbs: 141.01g.
Breakfast: Kaffee mit Milch. Lunch: Mayonnaise, Emmentaler, Getoastetes Weißbrot, Oliven, Lindenhof Gouda, Arabisches Fladenbrot, Cucina Balsamico Creme. Dinner: Spätzle, Rindergulasch. Snacks/Other: Schokoladenstückchen. more...
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2534 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 3 hours, Sleeping - 8 hours, Resting - 3 hours, Desk Work - 9 hours. more...
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Gaining 0.1 kg a Week
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bella_be's Weight History
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