Weigh In record (no journal entry) for 25 October 2021
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61.2 kg
Lost so far: 11.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1285 kcal
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Fat: 37.05g | Prot: 59.64g | Carbs: 182.80g.
Breakfast: Mani King Pasta de Maní Natural, Integra Granola de Chocolate, Banana, Arándanos. Lunch: Manzana, Milanesa de Pollo al Horno, Huevo, Zanahoria. Dinner: Morrón, Zanahoria, Tomates Rojos, Carrefour Fideos de Sémola (Cellentano). Snacks/Other: Cremona, Integra Barra de Semillas y Arándanos sin TACC. more...
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Losing 0.7 kg a Week
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