Weigh In record (no journal entry) for 25 October 2021
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78.5 kg
Lost so far: 51.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1456 kcal
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Fat: 48.21g | Prot: 116.15g | Carbs: 133.21g.
Breakfast: Quarkkuchen. Lunch: IronMaxx Vegan Protein Bar Cookies & Cream, Burgerbuns, Tofu Burger mit Avocadocreme und Chiliketchup. Dinner: Iglo Veggie Love mit Zucchini Bulgur, Rocka Nutrition No Whey Chocolate Peanut. more...
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Losing 9.1 kg a Week
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