Weigh In record (no journal entry) for 22 October 2021
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43.6 kg
Lost so far: 8.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1669 kcal
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Fat: 56.20g | Prot: 49.42g | Carbs: 245.77g.
Lunch: 雞蛋, 老楊 鹹蛋黃餅, 奇 巧 (KitKat) 迷你巧克力. Dinner: 明治 (Meiji) 熊貓夾心餅乾-牛奶, 7-11 泡菜燒肉丼, 爭鮮 味噌湯, 柚子. Snacks/Other: 全家 日本全家金吾堂大麥鹽味仙貝, 老楊 鹹蛋黃餅, 義美 巧克力夾心酥, 義美 巧克力夾心酥, 義美 巧克力夾心酥, 武松殿 肉鬆餅. more...
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Gaining 2.8 kg a Week
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