Weigh In record (no journal entry) for 25 October 2021
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67.3 kg
Lost so far: 4.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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833 kcal
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Fat: 47.07g | Prot: 66.85g | Carbs: 37.67g.
Lunch: Sabor da Terra Semente de Chia, Andorinha Azeite de Oliva Extra Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates Cereja, Ovo Cozido, Friboi Fígado de Boi Grelhado. Snacks/Other: Banana Prata, Power One Pasta de Amendoim Chocolate com Avelã . more...
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Losing 0.5 kg a Week
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ChelSilva's Weight History
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