Weigh In record (no journal entry) for 13 August 2014
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62 kg
Lost so far: 5.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 54.17g | Prot: 65.09g | Carbs: 233.08g.
Breakfast: Печенье, Простоквашино Молоко 1,5%, Мёд, Домик в деревне Молоко 0,5%, Каша Пшенная. Lunch: Плов с Говядиной. Dinner: Karums Сырок Творожный Глазированный Шоколадный. Snacks/Other: Nordic Галета из Овса с Брусникой, Арбуз. more...
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2103 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 10 hours and 30 minutes, Resting - 1 hour, Sitting - 2 hours and 58 minutes, Walking (moderate) - 5/kph - 52 minutes, Standing - 40 minutes. more...
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Losing 0.1 kg a Week
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