yswer's Journal, 25 Oct 21

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Weigh In record (no journal entry) for 25 October 2021

70.7 kg Lost so far: 2 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2021:

874 kcal

Fat: 30.48g | Prot: 57.00g | Carbs: 97.79g. Breakfast: Мираторг Мини-Котлетки с Моцареллой, Вареное Яйцо. Lunch: Фруктово-Ореховая Смесь, Банан. Dinner: Globus Белая Фасоль в Томатном Соусе , Огурец (с Кожурой), Минтай тушёный. Snacks/Other: SPAR Хрустящие Хлебцы с Клетчаткой и Луком, Вареное Яйцо, Bio Max Кефир 1%. more...

2067 kcal

Exercise: Табата - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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yswer's Journal, 25 Oct 21

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yswer's Weight History