Weigh In record (no journal entry) for 13 August 2014
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78.7 kg
Lost so far: 0 kg.
Still to go: 78.7 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 95.98g | Prot: 108.85g | Carbs: 104.11g.
Breakfast: Margarine, Poached Egg, English Muffin. Lunch: 0% Greek Yogurt - Strawberry, Fat Free Miracle Whip, Tuna in Water (Canned). Dinner: Beef or Meat Gravy, Broccoli, Mashed Potato, Italian Sausage. Snacks/Other: Almonds, Gala Apples. more...
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2439 kcal
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Exercise:
Housework - 1 hour, Desk Work - 7 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 3.8 kg a Week
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ShelleyGodin's Weight History
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