无酱料的饭 但牛排吃起来有胡椒和海盐的味道 圆菜是腌渍菜,咸。 米饭全部吃完,一粒都没剩下。 早餐是一杯美式
View Diet Calendar, 25 October 2021:
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957 kcal
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Fat: 33.96g | Prot: 63.85g | Carbs: 102.39g.
Breakfast: 星巴克 美式咖啡(大杯). Lunch: 羽衣甘蓝, 牛油果, 西冷牛排(0.3厘米脂肪), 杂粮饭. Dinner: 煮熟的鸡蛋白, 平菇, 炒鸡蛋(整个), 素炒芹菜, 炒牛肉, 芸豆(无盐,水煮), 米饭. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
30 Oct 21 by member: karl-wu
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30 Oct 21 by member: sweetlylily
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辛苦啦! 工作總是忙碌..放假多休息!更不更新不重要..過的開心是幸福.互勉👻
30 Oct 21 by member: karl-wu
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sweetlylily's Weight History
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