Weigh In record (no journal entry) for 25 October 2021
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80.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1610 kcal
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Fat: 73.65g | Prot: 52.08g | Carbs: 182.68g.
Breakfast: Havregrynsgröt, Dansukker Strösocker, Kaffe (Bryggt på Kaffepulver). Lunch: Arla Lättmjölk, Pasta med Köttfärssås. Snacks/Other: ICA Basic Glasstrut, Olw Sourcream & Onion Chips, Kalles Kaviar, Flora Original Extrasaltat, Arla Prästost 31%, Wasa Delikatess Sesam, Wasa Delikatess Sesam, Arla Prästost 31%, Pågen Bondlimpa, Kaffe (Bryggt på Kaffepulver), Flora Original Extrasaltat, Olw Sourcream & Onion Chips. more...
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Gaining 1.4 kg a Week
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Christer Karlsson's Weight History
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