Weigh In record (no journal entry) for 25 October 2021
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67.8 kg
Lost so far: 12.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1513 kcal
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Fat: 48.17g | Prot: 128.92g | Carbs: 140.52g.
Breakfast: Fikon, Banan, Cashewnötter, Livsmedelsverket Färska Urkärnade Plommon, ICA Basic Kvarg Lätt 0,3%. Lunch: Kesobröd, Grönkålssoppa. Dinner: ICA Basic Jasminris , Anders köttfärssås. Snacks/Other: Holistic Proteinpulver Choklad. more...
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Losing 0.5 kg a Week
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-Millan-'s Weight History
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