~育慈~'s Journal, 25 Oct 21


View Diet Calendar, 25 October 2021:
1563 kcal Fat: 49.88g | Prot: 108.11g | Carbs: 168.28g.   Breakfast: 愛上新鮮 栗香地瓜, Costco 科克蘭全脂鮮乳, 7-11 統一陽光無糖高纖豆漿, 7-11 茶葉蛋, 愛上新鮮 油蔥雞胸肉. Lunch: 不倒翁 (OTTOGI) 海鮮風味烏龍拉麵, Costco 牛小排火鍋肉片, 透抽. Dinner: 統一 無加糖高纖豆漿, 愛上新鮮 雞胸肉, 炒高麗菜. more...
18 kcal Exercise: Apple Health - 24 hours. more...

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~育慈~'s Weight History


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