Weigh In record (no journal entry) for 25 October 2021
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71.1 kg
Lost so far: 3.2 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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774 kcal
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Fat: 23.37g | Prot: 45.52g | Carbs: 93.98g.
Breakfast: Roma Biskuit Sari Gandum, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Saori Saus Lada Hitam, Tumis Kangkung, Nasi Putih. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Perkedel Jagung. more...
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Losing 0.4 kg a Week
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