Weigh In record (no journal entry) for 25 October 2021
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50.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1096 kcal
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Fat: 56.53g | Prot: 67.95g | Carbs: 76.87g.
Breakfast: 福樂 頂級鮮奶優格（無糖）. Lunch: 滷蛋, 紅蘿蔔, 海帶, 五花肉, 麵筋, 全家 燕巢珍珠芭樂. Dinner: 炒高麗菜, 鯖魚, 卜蜂 唐揚炸雞, 白飯, 煎雞蛋. Snacks/Other: 水. more...
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1463 kcal
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Exercise:
Power Walking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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maymay780318's Weight History
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