Weigh In record (no journal entry) for 25 October 2021
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58.4 kg
Lost so far: 2.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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2094 kcal
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Fat: 75.91g | Prot: 123.65g | Carbs: 241.66g.
Breakfast: Madurasa Madu, Susu Kedelai, Telur Rebus, Buah Pir, Lemon, Kopi, Telur, Bimoli Minyak Goreng, Pisang. Lunch: Paha Ayam Panggang (Kulit Dimakan), Gula Pasir, Sawi Putih, Kacang Panjang Hijau, Nasi Putih. Dinner: Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kacang Panjang Hijau Dimasak (dari Segar), Sawi Putih, Ceker, Nasi Putih. Snacks/Other: Greenfields Original Yogurt, Dua Kelinci Kuaci Fuzo Rasa Susu, Apel Fuji, Mayora Better Sandwich Biscuit, Tempe Goreng, Tempe Goreng. more...
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Gaining 0.2 kg a Week
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